Dr. Anita Anglade

Dr. Anita Anglade is a licensed marriage and family therapist with twelve years of clinical experience. She brings a background in community and social activism to her therapy work and understands the emotional cost of caring for others. Dr. Anglade combines practical tools with steady listening to help people manage stress, burnout, and the hard parts of purposeful work.

She focuses on trauma-informed care and on helping people reconnect with sources of meaning and joy. Her style is straightforward and collaborative - she listens, helps identify what matters most, and works with each person to set small, doable steps. Sessions emphasize real-life changes that fit into daily routines.

Clients often seek help for relationship strain, compassion fatigue, anxiety, depression, grief, and issues related to parenting or life transitions. She also addresses concerns such as addiction, self-esteem, attachment issues, and career stress. Dr. Anglade supports people navigating blended family challenges, caregiver stress, and military or first responder issues.

Her approach draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, and Emotionally-Focused Therapy among other methods. This mix lets her match strategies to what a person needs in the moment. She aims to help clients build steady habits, repair important relationships, and find more balance between vocation and personal life.

Dr. Anglade practices in New York and works in English. People outside the U.S. may connect as she accepts international clients. To begin, prospective clients complete a short questionnaire and schedule sessions based on availability.

Approaches that guide online work

Dr. Anglade often uses Trauma-Focused Therapy to help people process difficult events and reduce the ways past harm affects daily life. That work typically looks at what still feels unsafe and builds steps to feel steadier in relationships and routines.

She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking action toward a meaningful life even when tough emotions remain. Attachment-Based Therapy is used when relationship patterns cause pain, helping people notice and change how they connect with others.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, and together they will test methods to find what helps most. Adjustments are made as progress and needs become clearer.

The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins that work around work or caregiving. Some people prefer sessions without video for a lower-bandwidth option or shorter phone check-ins to manage a tight day, while others choose longer meetings to work through relationship or trauma material.