Brittany Burke

Brittany Burke is a licensed clinical social worker with eleven years of experience helping people manage intense emotions and life stressors. She focuses on trauma-informed care and practical skills so clients can feel more steady day to day. Brittany meets people where they are and builds straightforward goals together.

She helps with depression, anxiety, bipolar symptoms, anger, and issues related to addiction. She also supports people coping with grief, sleep problems, low self-esteem, career stress, and major life changes. Trauma and past abuse are a frequent focus of her work.

Brittany uses active listening, validation, and empathy to create a nonjudgmental space. Sessions often include learning concrete coping tools and strategies to manage symptoms. The work is collaborative - she and the client set goals and track progress together.

She has experience working with people who have criminal justice involvement or legal concerns and brings that practical knowledge into planning and goal setting. Her approach emphasizes skill building, problem solving, and clearer communication so daily life feels more manageable.

If someone is feeling overwhelmed, Brittany aims to help them find steadier footing and better functioning. She guides each person through a customized plan that focuses on improving quality of life and reducing the impact of distressing symptoms.

How therapeutic approaches guide online care

Trauma-Focused Therapy centers on addressing the effects of traumatic events and helping people reduce trauma-related distress through structured, paced work that targets upsetting memories and responses. It often pairs factual processing with coping skills to increase day-to-day functioning.

Client-Centered Therapy focuses on listening, empathy, and supporting a person to notice their own goals and strengths. This approach helps when someone needs acceptance and space to make choices about change.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and homework to shift unhelpful thinking and build better coping habits for anxiety, depression, sleep, and stress.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their needs, goals, and preferences. That collaborative decision helps keep the work relevant and realistic.

Online therapy can make it easier to fit sessions into a busy life. Confirm the specific session formats Brittany offers before booking, since formats are not listed in the biography. In general, online options can reduce travel time, allow appointments during work breaks, and make brief check-ins possible when a shorter touchpoint is helpful. Licensed professionals can adapt trauma-focused and skills-based work to the online setting while helping people build everyday coping tools.