David Vaccaro

David Vaccaro is a licensed clinical social worker with ten years of experience helping people navigate stress, anxiety, depression, and trauma. He uses a straightforward, person-focused approach that aims to make therapy feel understandable and useful for day-to-day life. David writes in plain terms and encourages questions about the process. David draws on Trauma-Focused Therapy alongside client-centered techniques to create a respectful, collaborative space. He also uses cognitive behavioral strategies and mindfulness to help people notice unhelpful thoughts and practice different ways of responding. Motivational interviewing is part of his work when people want help making changes, such as with substance use or habits. Over the past decade he has supported adults across a broad range of concerns, from grief and relationship struggles to sleep problems, anger, and substance use. He also addresses parenting stress, caregiver strain, aging and geriatric issues, and challenges like hoarding or compulsive behaviors. His background includes an undergraduate degree in psychology from Southern Illinois University and a graduate degree in mental health social work. He holds an Illinois LCSW credential and brings practical skills developed through years of clinical practice. Outside of work he spends time with his wife and their cat Molly, enjoys running, and likes traveling. He invites people to reach out when they are ready to talk and to ask about how therapy might fit into their life.

Approaches that guide online therapy sessions

David often uses Trauma-Focused Therapy to help people process difficult memories and reduce the hold those experiences have on daily life. That approach focuses on safety, pacing, and skills that support managing strong emotions and reactions.

He also uses Client-Centered Therapy, which means sessions begin with the person’s own goals and priorities; the therapist listens, reflects, and follows the client’s lead. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and practice small changes that affect mood and behavior over time.

Finding the right approach is part of the work together. David will talk with each person about goals, preferences, and what feels most useful, then adjust methods as needed. This is a collaborative process that can shift as progress is made or new needs appear.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Many people appreciate online sessions because they can fit therapy into a busy schedule, avoid travel time, or choose a quieter time slot during the day. Some formats work better for shorter check-ins while others allow more interactive exercises and skill practice. Licensed professionals can help you pick the option that matches your needs and daily routine.