Faith Hayes

Faith Hayes is a Licensed Mental Health Counselor (LMHC) based in Indiana who focuses on helping people manage stress, anxiety, trauma, and relationship difficulties. She writes plainly and listens closely to understand what matters most to each person. Faith draws on 14 years of experience in social services and clinical work to guide steady, practical steps forward.

She approaches counseling in a flexible way, combining methods that suit the individual rather than following a single formula. That can mean using Trauma-Focused Therapy for past harm, Cognitive Behavioral techniques to shift unhelpful thinking, or skills from Dialectical Behavior Therapy to regulate strong emotions. Sessions emphasize concrete skills, moment-to-moment coping, and building on existing strengths.

Faith names compassion and empathy as central to her work. She understands both sides of the therapy room, having been a client as well as a therapist, and she aims to create a respectful space where people feel heard. Her style is collaborative: she talks with clients about goals and adjusts the plan as needs change.

She also brings a broad focus to related concerns such as parenting strain, grief, addiction, self-esteem, ADHD, and mood disorders. Faith pays attention to family of origin issues, communication problems, and challenges tied to adoption or abandonment when those come up in sessions.

If someone is ready to begin, she asks them to take practical steps toward change and will support them through the process. The emphasis is on usable tools, clearer thinking, and small changes that add up over time.

How Trauma-Focused and Skills-Based Work Translate Online

Faith uses Trauma-Focused Therapy to help people process past harm and reduce its hold on daily life. That approach focuses on addressing traumatic memories and their impact so clients can feel less overwhelmed by reminders and triggers.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors, which helps with anxiety, depression, and panic symptoms. Dialectical Behavior Therapy (DBT) skills may be used to teach emotion regulation, distress tolerance, and clearer interpersonal communication.

Choosing the right approach is a team effort. Faith talks with each person about symptoms, goals, and what feels most useful, then adjusts the plan as progress is made. Clients help set session goals and try practical strategies between meetings to test what works.

The biography does not specify exact session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and reduce travel time. It also supports sessions that focus on skills practice, homework review, and conversational processing without requiring a commute.