Felicity Palma

Felicity Palma is a licensed counselor who focuses on Trauma-Focused Therapy alongside practical talk therapy. She works with people dealing with stress, anxiety, depression, trauma and abuse, and life changes. Felicity emphasizes a steady, person-focused approach that centers the client’s experience.

With five years of experience, she helps clients build clearer self-understanding and stronger coping skills. Sessions often include concrete strategies to manage mood, reduce anxiety, and handle difficult moments. She also supports people facing grief, addiction, bipolar disorder, ADHD, and challenges with self-esteem.

Felicity uses a mix of client-centered listening and evidence-based techniques such as cognitive behavioral therapy and dialectical behavior therapy. She aims to combine practical skill-building with space to talk about what matters most. That balance helps people make small changes that add up over time.

She also addresses more specific life issues like caregiver stress, chronic illness, codependency, communication problems, and end-of-life concerns. Felicity’s work attends to both feeling states and practical problem solving so clients can manage daily demands.

Felicity is licensed as an LPCC and an LMHC and practices in Florida. Sessions are held in English. Prospective clients are encouraged to follow the site’s intake steps to begin a match and schedule an appointment.

How therapy approaches translate to online care

Felicity combines Trauma-Focused Therapy with client-centered work and cognitive behavioral techniques. Trauma-Focused Therapy focuses on gentle processing of past hurts and building safety around distressing memories. Client-centered therapy emphasizes listening and meeting each person where they are. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and stress.

Finding the right approach is part of the work together. Felicity will collaborate with each client to choose methods that fit their needs, goals, and preferences. She adapts techniques over time based on what is helpful and what the client wants to try.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these sessions to teach coping skills, practice communication, and guide trauma-focused processing in a paced way that respects each person’s timing.