Gabriele Hoog

Gabriele Hoog is a Licensed Clinical Social Worker who focuses on helping people make practical changes when life feels overwhelming. She aims to create a space where clients feel heard and supported while they work through stress, anxiety, depression, trauma, and addiction. Gabby emphasizes learning new skills to manage strong emotions and break old patterns.

With 20 years of clinical experience, she offers hands-on support for relationship concerns, anger, self-esteem, grief, sleep and eating struggles, and mood disorders. She also helps people facing ADHD, caregiver strain, chronic illness, and issues around abandonment and attachment. Her approach balances emotional processing with skill building so clients can move forward.

Gabriele uses client-centered methods that put the person’s goals first. She draws on cognitive behavioral techniques to help people notice how thoughts influence feelings and actions. She also teaches distress tolerance skills from dialectical behavior therapy and incorporates mindfulness exercises to reduce reactivity.

Sessions include developing concrete plans and learning tools such as grounding, breathing, and thought-challenging. She encourages attention to overall wellness, including sleep, movement, and basic self-care, as part of emotional healing. The work is collaborative, with clients shaping goals and pace.

Gabby is based in Missouri and brings a strengths-based, solution-focused lens to therapy. People who want clear strategies along with empathetic listening may find her approach practical and steady.

How these approaches work in online therapy

Gabriele uses Trauma-Focused Therapy to help people process painful events at a manageable pace, combining focused attention on traumatic memories with tools to reduce distress. Client-Centered Therapy shapes sessions around what matters most to the person, emphasizing listening, validation, and the client’s goals. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and practice different responses, which is useful for anxiety, depression, and mood struggles.

Figuring out the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then tailor methods collaboratively rather than applying one fixed model. Clients and the therapist check in and adjust strategies as progress is made.

Session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, or offer a quieter, more focused check-in when schedules are tight. Licensed professionals can still teach hands-on skills like grounding, breathing, and thought exercises effectively through remote sessions. The emphasis is on making therapy useful and workable for everyday routines rather than on a particular delivery method.