Jeffrey "Jeff" Frommeyer
LMSW
Compassionate, practical therapy for life's hard moments
- Trauma-Informed care
- Practical coping skills
- Christian-affirming option
About Jeffrey
He adapts conversations and plans to match what each client needs. That can mean practical steps for daily coping, new ways to communicate, or working through loss. Jeff can include a Christian perspective in sessions when a client requests that approach.
Jeff draws on several therapy styles to guide sessions. He uses Trauma-Focused Therapy when past hurts impact current life, and he employs Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior. Client-Centered Therapy shapes the pace and focus of work so the client leads what matters most.
Mindfulness techniques and Dialectical Behavior Therapy skills are used to help with emotion regulation and moment-to-moment coping. He works with many concerns tied to attachment, abandonment, blended family dynamics, caregiving stress, chronic illness, and body image. Every treatment plan is individualized to the person in front of him.
Jeff makes straightforward, practical suggestions and listens for what feels useful. He encourages small steps that fit into daily life and checks in often to see what is working. To begin, clients follow the site process to match and schedule sessions.
How Jeff Uses Trauma-Focused and Cognitive Approaches Online
Jeff uses Trauma-Focused Therapy to address the effects of past traumatic events on daily life, helping people work through memories and reactions that keep them stuck. He pairs that with Cognitive Behavioral Therapy (CBT) to spot unhelpful thought patterns and try practical changes in behavior that can reduce anxiety and improve mood.Client-Centered Therapy shapes how these approaches are applied, with the client guiding the pace and goals. Jeff emphasizes collaboration - he will help figure out which approach or combination fits a person's needs, goals, and preferences rather than imposing a single method.
Session formats are not specified in the biography, so confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins on stressful days, or reduce travel time. Some clients find video helpful for face-to-face connection while others prefer audio for a lower-bandwidth option; discuss these practical choices when arranging sessions.
These summaries are based on the profile information listed on BetterHelp. Listing trauma-focused therapy does not mean a therapist holds a specific certification such as TF-CBT, EMDR or CPT.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Michigan
Languages
English
Licenses listed
- LMSW, Michigan6801091167
- NPI1649410564
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Frequently asked questions
What concerns does Jeff commonly help with?
He works with stress, anxiety, relationship strain, grief, parenting challenges, and coping with life changes. He also addresses related issues like attachment, abandonment, blended family dynamics, caregiving stress, chronic illness, and body image.
What is Jeff's therapy style like?
Sessions are shaped by Client-Centered Therapy so the client's priorities lead the work. He also uses Trauma-Focused Therapy and Cognitive Behavioral Therapy to address past trauma and everyday thinking and behavior patterns.
How much experience does he have?
Jeff has 24 years of professional experience in clinical practice. That background includes helping people manage grief, parenting concerns, and long-term stress.
What credential does he hold and where is he based?
He is an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication; a doctor can talk with you about medical options. This directory is not a crisis service. If you are in immediate danger, call 911. If you are thinking about suicide, call or text 988.