Jeffrey Riskin

Jeffrey Riskin is a licensed independent social worker with nearly four decades of clinical experience. He helps people facing stress, anxiety, grief, depression, addiction, trauma and abuse, and relationship or family concerns. He also works with people dealing with ADHD, bipolar mood issues, parenting questions, and career or life transitions.

Jeff focuses on uncovering strengths that often lie beneath overwhelming problems. He listens first to understand what is getting in the way, then helps set clear, manageable steps forward. Sessions aim to clarify priorities, build coping skills, and reduce symptoms that interfere with daily life.

His practice draws on Trauma-Focused Therapy alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy. These approaches are used to help people process difficult experiences, change unhelpful thinking patterns, and learn skills for emotion regulation and distress tolerance.

Clients can expect a practical style that balances support with goal-focused work. Jeffrey works to make things simple and concrete, focusing on strategies people can use between sessions. He also addresses longer-standing patterns that keep problems coming back.

With extensive experience in clinical settings, he brings a broad perspective to complex issues such as post-traumatic stress, personality and mood disorders, compulsive behaviors, and compassion fatigue. He invites people to explore what’s beneath the surface and to rebuild a more manageable, value-driven life.

How Trauma-Focused and Skill-Based Work Translate Online

Jeffrey uses Trauma-Focused Therapy to help people process difficult past experiences and reduce their ongoing effect. This approach focuses on understanding how trauma shapes thoughts and reactions and supports gradual processing of painful memories.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and replace them with more balanced thoughts and behaviors. It is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills for people who struggle with intense emotions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and practical needs before recommending which methods to use. Adjustments can be made as therapy progresses to better fit each person’s situation.

Confirm the current session options before booking, as formats are set by the therapist. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also support ongoing work with trauma and skills practice between sessions while keeping scheduling flexible.