Jennifer Korzeniowski

Jennifer Korzeniowski is a Licensed Professional Counselor and Licensed Mental Health Counselor with 17 years of clinical experience. She creates a calm, nonjudgmental setting where people can talk about what’s hard. Her work focuses on helping people manage stress, anxiety, addiction concerns, trauma and depression. Jennifer uses straightforward, practical methods in sessions. She listens first, then helps clients set concrete goals and steps they can try between visits. Her approach draws on trauma-focused work alongside cognitive-behavioral tools and acceptance-based strategies to address symptoms and everyday struggles. Her background includes clinical supervision and leadership roles across multiple care settings. That experience informs how she plans treatment and supports ongoing progress. She also brings experience helping people with relationship strain, grief, intimacy concerns, ADHD, and career stress. Sessions emphasize skills people can use right away, such as coping techniques, mindful awareness, and behavioral experiments to test new ways of responding. Jennifer balances practical tools with time to process emotions and life events. People often come for help with change, loss, or feeling stuck. Jennifer helps them map a clear path forward and try small, achievable steps. She supports each person’s own pace and priorities as they work toward better day-to-day functioning.

How these approaches work in online sessions

Trauma-Focused Therapy helps people process painful memories and lessen their intensity through gradual, guided work that focuses on safety and present-day coping. It can be useful for people struggling after abuse, accidents, or other traumatic events.

Acceptance and Commitment Therapy, or ACT, teaches skills to notice thoughts without getting stuck in them and to commit to actions that reflect personal values. It can help with anxiety, depression, and life transitions.

Client-Centered Therapy centers the person’s experience. The therapist offers empathetic listening and reflection to help people make sense of their feelings and choices.

Choosing the right approach is part of therapy. The therapist will work together with the client to decide which methods fit best for their goals and preferences. That choice can change as the work progresses, and practical priorities guide each step.

If you are considering online sessions, confirm current session formats before booking since options were not specified in the biography. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work best for scheduling, session length, and how to use exercises and between-session practice in everyday life.