Julie Setnan

Julie Setnan is a Licensed Clinical Social Worker (LCSW) who listens carefully and brings a steady, optimistic presence to sessions. She values kindness and respect, and she encourages people who are nervous about starting therapy. Julie acknowledges the courage it takes to reach out and aims to make the first steps feel manageable.

Julie uses a blend of practical talk and empathetic listening to help people sort through stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, grief, and life changes. She also addresses concerns such as codependency, commitment issues, communication problems, and feelings of emptiness or isolation.

Her approach draws on trauma-focused methods alongside client-centered work and cognitive behavioral ideas. Julie also uses techniques from emotion-focused therapy and EMDR when appropriate. In sessions she helps people name their patterns, try new ways of coping, and practice concrete skills between meetings.

Julie earned a Master of Social Work from the University of Illinois at Chicago and holds an Illinois LCSW. She combines formal training with long personal experience that informs her steady, encouraging style. She respects that each person moves at their own pace.

Julie checks messages during weekdays and usually replies within 24 to 48 hours. She offers weekly sessions in the afternoons on weekdays using video, phone, or live chat. If those options fit a person’s schedule, she guides them through the next steps and ongoing progress.

How Julie Uses Trauma-Focused and Client-Centered Methods Online

Julie uses trauma-focused approaches to help people process difficult memories and reduce the ways those memories get in the way of daily life. That work often includes careful pacing, grounding strategies, and steps to make distress manageable during and between sessions.

She also practices client-centered therapy, which means conversations are guided by what matters most to the person in the room. Julie listens closely, reflects what she hears, and helps people clarify goals so the work feels relevant and doable.

Many clients also benefit from cognitive behavioral techniques that break big problems into smaller steps and teach concrete skills for anxiety, depression, panic, and obsessive thoughts. These techniques include experimenting with new behaviors, testing unhelpful thoughts, and building short exercises to practice between sessions.

Finding the right mix of approaches is a collaborative process. Julie will work with each person to identify goals, try methods that fit their needs, and adjust the plan over time based on what helps most.

The biography states that Julie offers weekly sessions in the afternoons and that she conducts sessions via video, phone, or live chat. If those formats work for a person, she can help fit therapy into a weekday routine. If a reader needs different options, they should confirm the current session choices before booking.