Konnor Jameson

Konnor Jameson is a Licensed Clinical Social Worker practicing in Indiana. She has eight years of experience in mental health work and began her career as a behavior clinician before moving into therapy. Konnor focuses on helping people who are struggling with stress, anxiety, depression, low self-esteem, and grief. She also supports people coping with trauma and abuse and those facing major life changes. Konnor’s style is warm, relaxed, and interactive. She uses a person-centered approach that treats people with respect and gives them control over their goals. Sessions are tailored to each person and built around what they want to change. Her work draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and make practical changes. She also uses Trauma-Focused Therapy techniques to address difficult experiences at a pace that fits each person. Motivational Interviewing and Solution-Focused methods help clients find strengths and set achievable steps forward. Konnor has experience across the lifespan and has worked with a wide variety of concerns, including parenting stress, relationship strain, anger, and the challenges young adults face. She emphasizes self-love and practical coping skills that people can use between sessions. If someone is ready to begin, Konnor encourages taking the first step and says she will support and empower clients as they work toward their goals.

How these approaches translate to online work

Client-Centered Therapy focuses on listening and giving the client control over goals and pace. It helps when someone needs a respectful, collaborative space to talk through what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find practical changes that reduce distress. It is useful for anxiety, low mood, and stress when you want clear strategies. Trauma-Focused Therapy pays attention to difficult past experiences and supports processing them in ways that suit each person’s readiness. Finding the right approach is part of the work. Konnor will talk with the client about needs, goals, and preferences and will adjust methods as those needs become clearer. The decision is collaborative and may include mixing approaches to match progress. Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as avoiding travel time or scheduling shorter check-ins during a work break. It can also allow someone to remain off camera or choose a phone session if video is not ideal. Licensed professionals can use these methods to help people practice skills between meetings and track changes over time.