Lisa Kuzman

Lisa Kuzman is a licensed independent social worker with 17 years of experience. She practices in Iowa and offers a calm, respectful approach for people facing difficult transitions and intense emotions. Lisa emphasizes a trauma-focused perspective alongside practical coping skills to help clients move forward.

She listens first and builds a plan that fits each person's situation. Conversations are tailored to the problem at hand, whether it is grief, career stress, or burnout. The goal is to find clear next steps and manageable tools that make daily life easier.

Her work often centers on trauma and abuse, grief and loss, anxiety, and compassion fatigue. Lisa also supports people dealing with ADHD, self-esteem concerns, and questions about identity and LGBT issues. She helps with life changes like midlife transitions, caregiving strain, and end-of-life planning.

Methods include client-centered and mindfulness-based strategies as well as motivational interviewing and solution-focused techniques. These approaches are used to help people identify strengths, set achievable goals, and practice new ways of coping.

Lisa draws on nearly two decades of professional practice to help people find direction and relief. She aims to create a respectful space where practical steps and thoughtful listening come together. To begin, she asks about current needs and then co-creates a plan to address them.

How Lisa’s Approaches Work Online

Lisa uses Trauma-Focused Therapy to address the effects of traumatic events, focusing on safety, stabilization, and practical ways to reduce distress from past experiences. Client-Centered Therapy is also central, which means sessions begin with the client’s priorities and focus on listening, empathy, and collaboration to find what matters most.

Mindfulness Therapy is used to teach simple, in-the-moment practices that reduce anxiety and improve focus. These techniques help with stress, grief, and daily emotional regulation by training attention and awareness in short, learnable steps.

Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences, and then try methods that match those priorities. This is a collaborative process and can change over time as needs evolve.

If you are considering online sessions, confirm the available session formats before booking since the biography does not list formats explicitly. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and remove travel time so appointments are simpler to keep. Licensed professionals can adapt trauma-focused and mindfulness techniques effectively through remote sessions when needed.