Lynn Bryan Moya

Lynn Bryan Moya is a Licensed Mental Health Counselor who focuses on stress, anxiety, trauma and abuse, depression, and related concerns. She brings 13 years of experience to sessions and speaks English and Spanish. Lynn aims to help people identify what keeps them stuck and build practical ways to move forward.

She uses Trauma-Focused Therapy alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered work, and cognitive behavioral techniques. Sessions begin with introductions and a clear conversation about the challenges a person is facing. From there she and the client shape a plan with concrete steps to try between meetings.

Lynn emphasizes validation and a warm, steady presence in the room. She helps people notice patterns, practice new responses, and set small, achievable goals. Work can include coping strategies for sleep problems, stress management, grief processing, and rebuilding self-esteem.

Her practice also supports concerns like addictions, compassion fatigue, parenting stress, relationship issues, and coping with chronic illness or cancer. Lynn pays attention to attachment wounds, abandonment worries, and communication patterns that affect daily life.

Sessions are intended to be collaborative, with the therapist and client deciding together what approaches fit best. Lynn encourages people to bring real-life problems and practical questions to each appointment.

How therapy approaches translate to online work

Trauma-Focused Therapy concentrates on addressing the impact of past traumatic events on daily life. It helps people reduce overwhelming reactions and practice safer ways to cope with memories and triggers.

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and building small actions that move someone toward those values. It teaches practical skills for handling difficult thoughts and feelings instead of fighting them.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people identify unmet needs, strengthen emotional understanding, and try different ways of connecting with others.

Finding the right mix of approaches is part of the work. Lynn will collaborate with each person to decide which methods fit their goals, needs, and preferences. That collaborative choice can shift over time as progress is made.

Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals can help adapt trauma-focused and ACT exercises for remote sessions so people can practice skills between meetings.