Rabecca Cole

Rabecca Cole is a Licensed Clinical Social Worker with 12 years of practice experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, and LGBT-related issues. Her style aims to be straightforward and respectful, and she seeks to meet people where they are in life.

She draws on Trauma-Focused Therapy alongside attachment-based and client-centered approaches. Rabecca also uses cognitive behavioral techniques and skills from dialectical behavior therapy when helpful. Sessions focus on practical steps, clearer communication, and skills to manage intense emotions and distressing memories.

Rabecca has experience supporting people coping with chronic illness and pain, body image concerns, and the strain of family conflict. She also addresses challenges such as codependency, commitment worries, abandonment fears, and issues tied to kink and alternative sex culture. Her background includes a certificate in sexual health and a sex therapy certification, which inform how she talks about intimacy and sexual concerns.

Her sessions aim to be collaborative. She listens for what matters most, helps set manageable goals, and uses concrete tools clients can try between meetings. Rabecca emphasizes authenticity and practical problem solving over jargon.

Rabecca practices in Wisconsin and offers services in English. People who want to learn more are encouraged to use the Start Therapy flow to match and schedule according to availability.

How trauma-informed and attachment work translate online

Trauma-Focused Therapy helps people process painful memories and reduce how much those memories interfere with daily life. It usually focuses on pacing, grounding skills, and steps for working through traumatic material so it feels more manageable.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how they connect with others, try different ways of asking for needs, and build steadier bonds over time.

Finding the right approach is part of the work. The therapist collaborates with each person to figure out which methods fit their needs and goals. That may mean mixing trauma-focused techniques, attachment work, and skill-based tools from cognitive or dialectical approaches.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and letting people meet from wherever they are that day. It also allows for shorter check-ins when schedules demand it and can make some steps, like guided skills practice, easier to use between sessions. Confirm current session options before booking so you know what formats are offered and how to schedule sessions that fit your routine.