Rebecca Rahn

Rebecca Rahn is a Licensed Professional Counselor (LPC) who helps adults who feel stuck by stress, trauma, addiction, or big life changes. She speaks plainly and focuses on practical steps. Many people come to her when overwhelming emotions, relationship strain, or career and identity questions get in the way of daily life.

She begins by listening to what matters most and noticing strengths the client already has. Sessions aim to make sense of difficult experiences and build tools for coping. Rebecca uses methods that help people manage thoughts, emotions, and behaviors so they can feel more steady day to day.

Her background includes a Master of Science in Clinical Mental Health Counseling and earlier study in psychology and applied science. Rebecca has seven years of counseling experience working with adults facing substance use, trauma and abuse, mood concerns, and stress-related problems.

Her approach draws on Trauma-Focused Therapy along with client-centered work and cognitive-behavioral techniques. She also uses dialectical behavior ideas and emotionally focused methods when those fit a person’s goals. The work is collaborative and paced to each person’s needs.

Rebecca supports people coping with grief, relationship difficulties, ADHD, compassion fatigue, and issues tied to identity such as gender dysphoria and LGBT concerns. She encourages clear goals and small steps so daily life becomes easier to manage.

How Rebecca’s approaches work online

Trauma-Focused Therapy helps people process painful memories and reduce the hold those memories have on daily life by using structured conversation and coping exercises. It is often used for people who want to understand the impact of past events and find ways to feel safer in day-to-day routines.

Client-Centered Therapy focuses on the person’s own goals and pace. The therapist listens closely, reflects what she hears, and supports a person as they make choices and discover strengths. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches specific skills to break unhelpful patterns and manage anxiety or low mood.

Finding the right approach is part of the work. Rebecca will discuss which methods fit a person’s goals and preferences and will adapt tools as needed. That decision is collaborative and can change as progress is made.

The biography does not list specific session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use online sessions to teach coping skills, practice real-life strategies, and continue steady work when schedules or location make in-person meetings difficult.