Sarah Rinaldo

Sarah Rinaldo is a licensed professional clinical counselor (LPCC) who focuses on trauma-informed care. She offers steady support and calm guidance for people carrying wounds from the past and stress in the present. Sarah aims to create a nonjudgmental space where people can talk through hard memories and find clearer ways forward.

Her work centers on Trauma-Focused Therapy paired with tools from other approaches. She also uses attachment-based ideas to look at relationship patterns and cognitive behavioral techniques to change unhelpful thinking. Sarah includes Eye Movement Desensitization and Reprocessing, known as EMDR, as a supplemental method alongside regular counseling.

Clients come for a range of concerns including anxiety, depression, grief, relationship strain, self-esteem, and struggles after traumatic events. She also supports people facing parenting stresses, life changes, and challenges like panic or mood disorders. Sarah pays attention to how family of origin and codependency shape current patterns.

Across nine years of practice she brings practical steps and straightforward conversation. Sessions focus on understanding what matters most to the person in front of her. The goal is to reduce overwhelm, build coping skills, and help people reconnect with purpose and healthier ways of relating.

Her practice is based in Ohio and sessions are conducted in English. People who want to begin can use the site's Start Therapy process to match and schedule a first appointment.

How trauma-informed and attachment work translates online

Trauma-Focused Therapy focuses on carefully addressing the impact of traumatic events on daily life. It often involves pacing, grounding strategies, and processing difficult memories so they cause less disruption in thinking and behavior.

Attachment-Based Therapy looks at how early relationships shape current patterns. This approach helps people identify repeating cycles in close relationships and practice new ways of connecting and responding.

Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and to try different behaviors that support mood and functioning.

Finding the right approach is a collaborative process. The therapist will listen to goals and concerns, explain options, and together decide which methods to try first. Plans can shift as progress is made and needs change.

Confirm available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. It can also make it simpler to continue care during life transitions while working with a licensed professional who uses trauma-focused and attachment-informed methods.