Stacey Tweedt

Stacey Tweedt is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with 17 years of experience. She focuses on helping people who feel stuck by guiding them to reconnect with their values and take practical steps toward change. Stacey brings a straightforward style and a sense of humor to sessions, aiming to make difficult conversations feel more manageable.

Her background includes long work in addiction, corrections, social work, and mental health recovery. That experience shapes a practical approach to symptoms and patterns that keep repeating. Stacey emphasizes learning skills for symptom management while helping people understand the roots of old coping habits.

In sessions she blends Trauma-Focused Therapy with evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She also draws on attachment-based and client-centered ideas to help people build safer relationships with themselves and others.

Stacey often helps people identify personal values and turn them into concrete goals. She uses hands-on techniques and mindfulness exercises alongside strategies for managing emotions and behaviors. Her work includes support around addiction recovery, relationship concerns, grief, and self-esteem.

People can expect clear feedback, practical tasks between meetings, and an emphasis on small, steady steps. Stacey aims to help clients make choices that match their values and reduce patterns that cause repeat distress.

How Stacey’s approaches translate to online work

Trauma-Focused Therapy here focuses on helping people safely process painful experiences while learning ways to reduce upsetting reactions. It aims to gently address the memories and patterns that keep causing harm without pushing past what someone can handle.

Acceptance and Commitment Therapy, or ACT, teaches people to notice thoughts and feelings without getting led by them. It helps clients find and commit to personal values, which is useful for stress, grief, and changes in life direction.

Attachment-Based Therapy looks at how early relationships shape current patterns. This approach helps people understand why they react a certain way in relationships and practice new ways of connecting that feel more secure.

Finding the right approach is a collaborative process. Stacey will work with each person to choose methods that match their goals, needs, and comfort level. Together they decide what to try first and adjust as progress is made.

Online therapy can make it easier to fit sessions into a busy life and to keep momentum between meetings. Please confirm current session options before booking, as formats are set by the therapist. Many people find virtual work helpful for consistent check-ins, skill practice, and continuing care when in-person visits are difficult to arrange.