Tatiana Mitchell

Tatiana Mitchell is a licensed professional clinical counselor (LPCC) in Ohio with seven years of clinical experience. She focuses on practical, trauma-aware care and aims to create a calm, respectful space for people facing stress, anxiety, depression, and trauma. Tatiana speaks English and Russian and explains therapy in plain terms so families can understand the steps ahead.

She works from approaches that include Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered Therapy. Sessions center on short-term skills and longer-term meaning, depending on what the person wants. Typical concerns include grief, self-esteem, sleep and eating issues, panic, and mood disorders.

Tatiana also supports people dealing with caregiver stress, chronic illness, cancer, immigration issues, and multicultural concerns. She helps with relationship communication problems, control issues, divorce and separation, and career or life-purpose questions. For some clients she addresses obsessive-compulsive symptoms and trauma-related memories using trauma-focused methods.

Her style is collaborative and tailored: she listens first, then builds a plan together. She focuses on concrete strategies people can use between meetings, such as behavioral experiments, values-based actions from ACT, and grounding or emotion-regulation skills from DBT.

To begin, a person completes a brief matching questionnaire and schedules sessions according to therapist availability. Sessions use a subscription model that can be canceled at any time.

How trauma-informed and skills-based work translates online

Trauma-Focused Therapy focuses on addressing the effects of traumatic events and reducing their hold on day-to-day life through paced, targeted work. It often includes techniques to safely process memories and to build coping skills for strong emotions. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions aligned with those values, which can reduce avoidance and increase meaning. Client-Centered Therapy centers the person's experience; the therapist listens closely, reflects what they hear, and supports the person in finding their own solutions.

Finding the right approach is part of the process. Tatiana works collaboratively to figure out which methods fit a person's needs, goals, and comfort level. She listens to what matters most, discusses options, and adjusts the plan as progress unfolds.

Specific session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let someone check in during a short break or after a work shift. It can also allow people to choose a quieter environment or a lower-bandwidth option if video is difficult. When you start, clarify the format that will work best and Tatiana will outline how the chosen approaches will be used in that setting.