Vanessa Glatt

Vanessa Glatt is an LPCC practicing in California with nine years of counseling experience. She has worked with children and adults across settings to address anxiety, depression, ADHD, trauma, grief, and addiction. Vanessa meets people with a calm, nonjudgmental tone and focuses on practical steps that fit daily life.

She uses a mix of approaches to match each person’s needs. Mindfulness strategies and thinking skills are common tools she offers to help clients notice and shift unhelpful patterns. Vanessa also pays attention to the connection between physical self-care and mental health, and she encourages simple, concrete habits that support both.

Sessions aim to help people reconnect with a steadier sense of themselves. Vanessa helps clients get more aware of thoughts and feelings in the moment and teaches tactics to reduce avoidable pain. She also supports exploring the meaning behind difficult emotions while keeping work focused and manageable.

Her style is collaborative and down-to-earth. She frames the person in the therapy room as the expert on their life and brings ideas to try rather than a one-size-fits-all plan. The goal is steady progress through small, sustained changes.

Vanessa’s background includes work with childhood trauma and substance addiction as well as common life stresses like parenting, career strain, and relationship conflict. She combines Trauma-Focused Therapy, cognitive tools, and client-centered care to help people move forward.

How Vanessa Uses Therapeutic Approaches Online

Vanessa often blends Trauma-Focused Therapy with cognitive-behavioral strategies in her work. Trauma-Focused Therapy centers on addressing the lasting effects of traumatic events and helping people reduce the ways those memories shape daily life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to change mood and functioning. She also uses Client-Centered Therapy, which emphasizes listening, empathy, and building a trusting therapeutic relationship.

Finding the right approach is part of the work together. Vanessa collaborates with each person to choose techniques that fit their needs, goals, and pace. She brings options to try and adjusts methods based on what feels helpful in ongoing sessions.

If you are considering online therapy, confirm available session formats before booking since options are not listed in the biography. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. It also makes it possible to continue steady care during life transitions. Licensed professionals can use these methods effectively in remote sessions, and Vanessa will discuss which combination of approaches and logistics best suits your circumstances.